Struggling to fit in after a move is extremely common. This week’s Dear EKC reader is worried that their teen isn’t adapting. EKC therapist Karolina responds

Social anxiety doesn’t always look like staying home. This week’s Dear EKC reader feels like she’s forcing herself out. Therapist Inka Homanen has advice

Explore how the body often signals stress even when we are not aware of it, and how Functional Behavioural Analysis can help us understand where stress is coming from

Some kids don’t start by talking to the therapist, but to the therapy dog! And that might be exactly what they need to start off right. Kate Berger explains

Building a home to support neurodivergent kids (and adults!) can feel like a challenge. Luckily, there are some easy steps you can take to build a foundation.

Body image isn’t easy: it’s shaped by culture and what we see online every day. This week’s Dear EKC teen asks how to feel more comfortable in their body.

Explore why art therapy is helpful in emotional expression and regulation in TCK’s and autistic individuals through the use of a universal language

This week’s Dear EKC reader is feeling like they’re somehow on the outside looking in after a move, no matter what they try. Inka Homanen has some advice.

Kids are in new environments way more often than we give them credit for and it can be overwhelming. Let’s talk about how to manage child anger responses.

Keeping healthy habits sometimes feels harder than you think it should. This week’s Dear EKC talks about finding self-compassion as you get back on track.

This week’s Dear EKC dad is looking for therapy for his TCK after teachers raised some concerns. How important is cultural context for finding support?

February can be a tough time of year. We’ve put together some grounded, practical ways for your family to feel a little more motivated as we wait for spring

This week’s Dear EKC reader had to leave her boyfriend behind when her family moved. Therapist Mayaan Cohen has advice for her long-distance relationship.

This week’s Dear EKC reader is feeling stressed about change. The good news is that you don’t have to choose between hope and anxiety; you can hold both.

Got a case of the January Blues? You’re not alone. The start of the year can feel heavy, but taking some small, realistic steps lifts your mood over time.

Getting back into your routine after the holidays can feel intense, emotional, and overwhelming. This week’s Dear EKC gives advice on rest and rebuilding.

Childhood burnout is real and it’s becoming more common in today’s fast-paced, achievement-focused world. Explore what childhood burnout looks like, why it happens, and how parents and caregivers can support children with compassion, balance, and hope.

Holidays can feel surprisingly stressful for expat teens who are off their routine. This week’s Dear EKC is all about patience, rest, and gentle expectations.

Kids often act differently across languages and contexts—and adults do it too. Let’s talk about why this is a normal, healthy experience for expat families.

Does your child seem to feel like a guest when visiting family over the holidays? This week’s #DearEKC is about how parents can help TCKs feel more at home.