Perfection might look like control but it often costs peace, rest, and joy. Let’s talk about celebrating effort and learning that growth counts the most.

This week’s Dear EKC reader moved to a new country and hoped that this could be a “fresh start” in their new school—but it’s a lot harder than expected.

Explore why seasonal sadness might mean more than just winter blues, and how TCKs can care for both their mood and sense of home.

Can we feel joy without ignoring pain? Is it okay to feel happy when the world feels heavy? This week’s Dear EKC reader needs help holding conflicting emotions.

The fact that your TCK has done this before doesn’t mean it’s easy. Here’s how you can help them balance strength, emotion, and growth through transitions.

This week’s Dear EKC reader needed some help finding ways to guide her kids through stressful world events. The entire EKC team came together to answer.

Cognitive Behavioural Therapy is often called the gold standard of talk therapy, and for good reason. This week’s blog post explores the approach and its benefits. 

This month’s EKC roundtable is all about the importance of context in understanding your child’s behavior and challenges as they start the new school year.

Although OCD is a commonly known condition, there are many misconceptions about what it actually is. This week’s blog post explores what it can mean to experience obsessive-compulsive symptoms. 

Traveling with kids can be exciting, memorable, and more than a little stressful. Let’s talk about how to handle anything your vacation throws at you.

This week’s Dear EKC family is having a hard time adjusting to the lack of routine and overplanned days during summer holidays. Kate Berger has good advice.

Understanding neurodiversity is an important part of connecting with people around us and getting to know ourselves better. This week’s EKC Roundtable showcases different perspectives on the topic.

Today’s Dear EKC reader is feeling a little apprehensive about an upcoming trip with her ND child. Psychologist Daphne Meerbeek has some reassuring advice

Summer’s here and travel’s on everybody’s mind—but it comes with some big feelings. This week, we’re talking about ways to tackle your kids’ travel anxiety.

This week’s Dear EKC reader is feeling out of place. They’re going “home” for the summer but it doesn’t feel like home. Therapist Maayan Cohen responds.

Acceptance and Commitment Therapy is the core of EKC’s philosophy of supporting the mental health of TCKs and their families. This week’s blog post explores the approach and its benefits.