Strong Emotion Mapping

Recommended age: 5 and older


Sometimes, strong emotions can cause us to experience physical sensations. For example, if you are feeling very excited, you may feel your chest tighten. The first step to getting better at managing difficult emotions is to notice them. In the Strong Emotion Mapping exercise, you can begin to identify where in your body you feel a certain emotion and begin to pay more attention to what that emotion is like.


Click here to download the exercise!


Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top