https://www.expatkidsclub.com/blog daily 0.75 2026-04-03 https://www.expatkidsclub.com/blog/am-i-actually-being-excluded monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/1c129040-b8e3-42b8-a975-b03fffc81979/Blog+Banner+purple.png Blog - Dear EKC: Why Do I Feel Like I'm On The Outside Looking In? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/how-to-actually-help-angry-kids monthly 0.5 2026-03-17 https://www.expatkidsclub.com/blog/how-to-actually-build-healthy-habits monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/11ce4a26-38bd-48f6-a866-d888630e86b2/Blog+Banner+purple.png Blog - Dear EKC: It Feels Hard Keeping Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/how-to-actually-find-tck-therapy monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/b931fb43-0a7f-42f1-acff-40d9d86dfdd6/Blog+Banner+light+orange.png Blog - Dear EKC: Why Is It Important That You're TCK-Sensitive? 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- Make it stand out The CBT Triangle https://www.expatkidsclub.com/blog/how-should-i-actually-handle-school-vs-home monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/d2ccf1ff-6746-442a-af4c-286dc63d0736/Blog+Banner+light+orange.png Blog - Dear EKC: My Daughter's School Has Different Values From Our Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/how-does-context-actually-impact-behavior monthly 0.5 2026-02-09 https://www.expatkidsclub.com/blog/how-should-i-actually-start-school-years monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/3ef98928-2edb-4b45-bdc3-da19b6ada0f4/Blog+Banner+light+orange.png Blog - Dear EKC: We're Feeling the Back-to-School Jitters... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/what-actually-is-ocd monthly 0.5 2026-02-09 https://www.expatkidsclub.com/blog/how-do-i-actually-handle-this-family-transition monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/8c701a03-699a-4952-9dac-6045565b6a03/3.png Blog - Dear EKC: How Do We Stay Close When Uni's Far Away? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/how-to-actually-handle-travel-stress monthly 0.5 2025-08-19 https://www.expatkidsclub.com/blog/how-should-i-actually-handle-summer-with-my-kids monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/8c701a03-699a-4952-9dac-6045565b6a03/3.png Blog - Dear EKC: Help! We Need a Vacation From Summer Vacation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/what-actually-is-neurodiversity monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/56cbba4b-2f3b-4eee-beeb-cffe1b9b9004/0EC82C77-84E1-4C70-BCF4-CAC4D5B63C39_1_102_a.jpeg Blog - EKC Roundtable: But What is it Actually? A Bit About Neurodiversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/how-should-i-actually-prepare-for-travel monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/c6b44b48-1a66-4d3e-9b88-c3514cc96749/2.png Blog - Dear EKC: How Should I Prepare for Travel With My Neurodivergent Six-Year-Old? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/actually-coping-with-your-kids-travel-anxiety monthly 0.5 2025-07-24 https://www.expatkidsclub.com/blog/why-can-going-home-actually-be-hard monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/d8dc9c41-a32a-4927-bec6-14ef620d32d2/3.png Blog - Dear EKC: Going "Home" for the Summer Doesn't Feel like Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/what-actually-is-act monthly 0.5 2025-07-01 https://www.expatkidsclub.com/blog/where-do-you-actually-find-queer-community monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/e0552ae4-9a36-4625-803d-8297a35f37ae/1.png Blog - Dear EKC: How Do I Find My (Queer) Community? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/is-it-actually-good-to-take-risks monthly 0.5 2025-05-11 https://www.expatkidsclub.com/blog/does-home-actually-feel-like-your-home monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/edc6acb4-017a-4180-9b92-932b484ecf43/1.png Blog - Dear EKC: How Do I Make Home Feel Like Home? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/when-youre-actually-autistic-as-an-adult monthly 0.5 2025-05-11 https://www.expatkidsclub.com/blog/do-you-actually-fit-the-definition monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/d7908f5c-7ede-41f8-bdb8-0606f9c1872c/2.png Blog - Dear EKC: Am I “TCK Enough”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/how-can-i-actually-forgive-and-move-on monthly 0.5 2025-05-11 https://www.expatkidsclub.com/blog/should-i-actually-try-therapy monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/b1546407-0c73-4b0d-b42f-dd78f922ae9f/3.png Blog - Dear EKC: What's it Like to Go to Therapy? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/actually-handle-guilt-after-moving monthly 0.5 2025-05-11 https://www.expatkidsclub.com/blog/dear-ekc-how-can-i-celebrate-all-the-places-ive-lived monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/b665f192-c004-4d03-a17c-b21873a14493/1.png Blog - Dear EKC: How Can I Celebrate All the Places I've Lived? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/dear-ekc-im-feeling-the-january-blues monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/f1e0d717-2a18-46a4-b272-c0343513178a/Ask+a+Therapist+Blog+Banners+%281%29.png Blog - Dear EKC: I’m Feeling the January Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/ekc-roundtable-setting-new-years-resolutions-that-stick-especially-for-tcks monthly 0.5 2025-01-21 https://www.expatkidsclub.com/blog/dear-ekc-what-is-home-anymore monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/6257ea8d-9ad4-4c13-af23-8d55efc6c041/Ask+a+Therapist+Blog+Banners+%282%29.png Blog - Dear EKC: What is Home Anymore? 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Dear EKC: How Do I Relate to Friends Back Home (Who Aren’t Expats)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/ekc-roundtable-helping-expat-kids-navigate-academic-changes-after-a-move monthly 0.5 2024-10-15 https://www.expatkidsclub.com/blog/dear-ekc-how-do-i-handle-hidden-losses-after-we-move monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/a2bebf8c-28cc-4cd0-97f2-858b1e6ef6b5/Ask+a+Therapist+Blog+Banners+%281%29.png Blog - Dear EKC: How Do I Handle “Hidden Losses” After We Move? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/cultural-clash-the-identity-puzzle-of-growing-up-in-conflicting-cultures monthly 0.5 2024-10-03 https://www.expatkidsclub.com/blog/dear-ekc-im-nervous-about-moving-away-from-my-parents monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/cf2a57ae-ea0b-4174-9de5-0258d20ee3c5/Ask+a+Therapist+Blog+Banners.png Blog - Dear EKC: I'm Nervous About Moving Away From My Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/feeling-lost-in-translation-try-these-6-language-learning-tips monthly 0.5 2024-10-09 https://www.expatkidsclub.com/blog/dear-ekc-how-do-i-settle-after-a-move monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/4f22d539-f767-4ac8-a995-6d5f64bb2160/Ask+a+Therapist.png Blog - Dear EKC: How Do I Settle After a Move? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/dear-ekc-what-if-i-dont-make-friends monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/18f5fc3e-e5dd-49ab-bfa3-fc01c6c8f18a/Ask+a+Therapist+Blog+Banners.png Blog - Dear EKC: What if I Don’t Make Friends? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/when-everything-changes-but-you-didnt-move monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/de9044e4-50de-4b34-9649-43078fa05479/identityorbit.png Blog - Everything’s Different Now— And We Didn’t Even Move! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/when-should-you-actually-seek-help monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/7d41730a-a643-4e92-a2a7-1e356704b10d/Ask+a+Therapist+Blog+Banners.png Blog - Dear EKC: How Do I Know When to Ask for Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/why-choose-an-international-school-for-your-tck monthly 0.5 2024-07-17 https://www.expatkidsclub.com/blog/nameandidentity monthly 0.5 2026-02-13 https://www.expatkidsclub.com/blog/61i1aiadtcbuy9lbt1uj0onzz0zdd7 monthly 0.5 2024-07-04 https://www.expatkidsclub.com/blog/commontckthings monthly 0.5 2024-06-11 https://www.expatkidsclub.com/blog/emotional-intelligence-in-expat-children monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/5e7d8b70-f788-43fc-ad7c-66025dfae918/6.png Blog -  Emotional Intelligence in Expat Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/137818b1-ff8e-4fcd-a837-da281b1980c0/3.png Blog -  Emotional Intelligence in Expat Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/understandinganxietyinexpatkids monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/cf7c9fbe-e256-4be9-9dcb-d341d112dbf3/7.png Blog - Understanding Anxiety in Expat Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/ad7be872-2892-4b6d-95a2-d8803db18d91/10.png Blog - Understanding Anxiety in Expat Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/navigatingidentityforparents monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/056dd179-5c23-4958-85bc-5c055aa6a4a7/April.png Blog - Navigating Identity: A Guide for Parents Raising Third Culture Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/b3ae6b11-da33-46fd-bbb6-1eeaffc49022/8.png Blog - Navigating Identity: A Guide for Parents Raising Third Culture Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/whatisbeingculturallycompetent monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/5798686c-3df7-4867-abdc-59444a899900/11.png Blog - Mastering the Art of Cultural Competence: A Blueprint for TCKs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/6a643c14-b504-4eba-8d4c-0561e1991a03/3.png Blog - Mastering the Art of Cultural Competence: A Blueprint for TCKs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/cracking-the-friendship-code-tackling-tck-challenges-in-making-lasting-connections monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/032794c1-65da-4a0e-aeba-91431a11072f/9.png Blog - Cracking the Friendship Code: Tackling TCK Challenges in Making Lasting Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/20d8a878-c44c-4c13-a40d-e569165efbbf/11.png Blog - Cracking the Friendship Code: Tackling TCK Challenges in Making Lasting Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/new-beginnings-a-self-help-guide-to-moving-abroad monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/1710d245-b5f9-4253-8078-69299bed5940/3.png Blog - New beginnings: A self-help guide to moving abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/9cb19933-b8cf-4446-8861-6082a0cdd852/2.png Blog - New beginnings: A self-help guide to moving abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/multilingualism-the-benefits-of-growing-up-with-many-languages monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/76d79ea1-68c9-4add-b994-e0947e9e83f7/4.png Blog - Multilingualism: the benefits of growing up with many languages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/f5454f3b-a338-404a-8a4c-84376a40f273/February.png Blog - Multilingualism: the benefits of growing up with many languages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/icandoit monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/6fb35c69-e67b-43d3-8d00-002824478765/6.png Blog - “I can do it!”: How can I help my TCK attain goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/ec5095d9-3b1e-4de2-9c6b-ac5aca4a20ca/7.jpg Blog - “I can do it!”: How can I help my TCK attain goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/bouncing-back-from-post-holiday-vibes-tips-amp-tricks-for-tcks monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/c577c7a5-34e3-42b6-806c-c98439ded95c/6.png Blog - Bouncing Back from Post-Holiday Vibes: Tips & Tricks for TCKs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/1598b515-4d67-4a52-9a96-27a150f6e0b3/8.png Blog - Bouncing Back from Post-Holiday Vibes: Tips & Tricks for TCKs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/getting-through-winters-gloom monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/a2ffce5c-b0a3-40b2-9cba-c48046a95eb2/4.png Blog - Getting Through Winter's Gloom? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/a9190d12-7bfb-4d38-b378-507f2f64687e/3.png Blog - Getting Through Winter's Gloom? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/fomo-jomo monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/40957098-25b0-4d7d-b425-2e4e967a30e6/2.png Blog - Where’s the fun in missing out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/8a3e1d90-f4dc-4644-9b40-b35a675fdbc2/3.jpg Blog - Where’s the fun in missing out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/holiday-season-fun-relaxing-and-fomo monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/4cbae670-bd2a-41df-b57a-cfbc27730bec/2.png Blog - Holiday season! Fun, relaxing and… FOMO?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/b1b807bb-4158-4ee7-a4f6-a245dbc2ec22/1.png Blog - Holiday season! Fun, relaxing and… FOMO?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/6aeuqgrnpycwk2lsnfe6v10w349fsu monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/8a7b0b22-e05d-4d31-8e32-e24ff06174c6/2.png Blog - Siblings: Two Peas in a Pod or Worlds Apart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/e409ffb3-dc3f-4534-b35c-6dcdfe53f4c8/2.png Blog - Siblings: Two Peas in a Pod or Worlds Apart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/siblingrivalry monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/c20fca69-df84-40da-9729-787de02b2248/2.png Blog - Sibling Rivalry: The Whys and Wonders  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/35217f3d-67ae-4a8f-80bf-8e7da17df0f0/3.png Blog - Sibling Rivalry: The Whys and Wonders  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/mindfulness-based-cognitive-therapy-a-way-to-connect-with-our-humanity monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/3f8b4c35-828c-4db7-aab5-9622a4a6dd4a/1.jpg Blog - Mindfulness-Based Cognitive Therapy: A Way to Connect with Our Humanity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/ec50dd14-0a1f-4208-8535-eed13df6514d/2.jpg Blog - Mindfulness-Based Cognitive Therapy: A Way to Connect with Our Humanity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/i-think-i-can-do-this-one-finding-your-challenge-linenbsp monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/ed7f4f34-d98c-4acb-a659-5794ec8c6800/Blog_Avoidance_Keisha.png Blog - “I think I can do this one!”: Finding the fear you can challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/1ab82381-e45b-4df0-9a8c-ac3f0e8b1136/changed+%282%29.jpg Blog - “I think I can do this one!”: Finding the fear you can challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/ever-wondered-why-some-people-adapt-better-to-new-countries-and-cultures monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/521bb492-096c-4d65-9859-8571e8601af1/1.png Blog - Ever wondered why some people adapt better to new countries and cultures? Integration is when someone integrates their identities together - they have puzzle pieces from multiple cultures, and they are all pieced together to create one beautiful picture. This means their picture is unique, too! Assimilation is when someone takes the puzzle pieces of a new culture, and creates a new identity from these pieces. They embrace the new language, customs, and values. The picture their puzzle pieces build is almost indistinguishable from the people born in that country. Separation is when a person holds onto their original puzzle pieces, but don’t take any new pieces from their new culture either. They hold onto their own traditions and might only spend time with people from their own background and not interact much with people outside their culture. The picture their puzzle pieces make will look a lot like the pictures of those from their original culture. Marginalization is when someone not only doesn’t accept their new cultural identity, they also reject their previous one. In this way, their puzzle pieces aren’t put together at all into any kind of picture. Someone in this position might feel lost or like they can’t find their place in the world. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/70efaec6-94f2-4d64-a93a-7d5e36911808/2.png Blog - Ever wondered why some people adapt better to new countries and cultures? - Here are just some of the reasons someone might struggle (or thrive!) when adopting a multicultural identity Bigger cultural difference between your original and new culture will make it more challenging to adjust Having an open personality will make it more likely for new experiences to be thrilling, rather than overwhelming Being younger often means also having it easier when it comes to adapting to new contexts Lack of motivation means that you will be less likely to try and overcome the obstacles of moving abroad High cultural sensitivity will make it easier to embrace new customs and traditions Positive previous experience set you up to be optimistic towards your next acculturation journey. Lack of social support: such as friends or family or community make adopting a new multicultural identity more difficult https://www.expatkidsclub.com/blog/back-to-school-how-to-attain-that-mysterious-good-nights-sleep monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/22fe4e70-b257-48d1-923d-675c3fcb9bb3/Gabrielle+blog+post+graphics+-+Sleep+%283%29.png Blog - Back to school: how to attain that mysterious "good night's sleep" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expatkidsclub.com/blog/to-go-or-not-to-go-should-i-let-my-child-stay-home-when-they-say-they-need-a-day-off-from-schoolnbsp monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/c9153072-2c54-483b-8e2a-fdf277aac9b7/Blog+Post+%281%29.png Blog - Should I let my child stay home when they say they need a day-off from school?  - The main zoomed-out question we notice in our scenario is, “Why does your child not want to go to school?”. Of course, they tell us that they don’t like it, but this doesn’t give us much information either. Part of the reason why parents feel so torn in these moments is because in some circumstances, the right choice would be to stay home, whereas in others the right choice might be to encourage them to get to class. By asking a zoomed-out question, we can become better informed to answer our zoomed-in ones. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/4bb52cb5-56b3-4f2a-9ded-2248cc8de64c/Blog+Post.png Blog - Should I let my child stay home when they say they need a day-off from school?  - What makes all of these things tricky is our alarm system isn’t always right. Just like when your motion detector rings an alarm when there is nothing there, our avoidance alarms can also go off when there isn’t any real danger. The lesson here is that we should listen to our alarm bells, but verify whether they are true or false before acting. If we can understand what is causing the alarm bells to go off and the avoidance behavior to set in, we can then as parents and caregivers guide our children effectively as we either listen to the alarm bells (because there was real danger!) or encourage them forward (because the alarm bells’ wiring needs a little bit of tweaking). Helping a child with avoidance means becoming aware of the ways avoidance behaviors sneak in. Here are somethings you might notice about your child that could mean that there is a deeper rooted anxiety present: https://www.expatkidsclub.com/blog/2019/3/11 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/1689341541629-OWJ8TEI1I47K0SYVW6KQ/Add+a+little+bit+of+body+text+%285%29.png Blog - What happens in one-to-one sessions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648995c1ffb99a1235e948e3/177243c3-0696-42b4-88ed-74eba721abe2/Add+a+little+bit+of+body+text+%286%29.png Blog - What happens in one-to-one sessions? Throughout the therapeutic process, parents are kept in the loop through debriefing and in-person or video-chat meetings, including discussing next steps to continue making progress. 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