We believe the work we start in our practice doesn’t stop when the session ends; that’s why we provide free downloadable content for you to continue to explore expat identity and challenges with your child at home!
Self-Esteem Journal
10 years and older.
One of the roots of low mood is low self-esteem – let’s begin working to change that!
Strong Emotion Mapping
5 years and older.
Before we can learn to manage our emotions, we need to know how to notice them first.
The Three Good Things Exercise
10 years and older.
It’s so easy to remember all the negatives we experience – don’t let the positives pass you by!